What is Reiki?
Reiki is a form of alternative therapy commonly referred to as energy healing. It originated in Japan in the early 20th century and involves the transfer of universal energy from the practitioner's palms to their patient. Reiki practitioners believe that they are facilitating the patient's own healing capabilities by strengthening their energy. It’s often used for stress reduction, relaxation, and symptom relief in efforts to improve overall health and well-being.
What can I expect during a Reiki session?
During a Reiki session, you will typically lie down on a massage table fully clothed. The practitioner will place their hands lightly on or just above your body, using different hand shapes, for several minutes in each position. The hands may be placed over specific areas where injuries or pain are concentrated, or they may move around the body according to the practitioner's assessment of your energy needs. The session usually lasts between 45 minutes to an hour, during which clients may experience warmth, tingling, or relaxation.
Benefits of Reiki
Reiki is believed to offer several benefits, though experiences can vary from person to person. Here are three commonly reported benefits:
Promotes Relaxation and
Stress Reduction
One of the most significant benefits of Reiki is its ability to trigger the body's relaxation response and reduce stress, which can help improve overall health and well-being. Many people report feeling calmer and more at ease after a session.
Improves Emotional, Mental, and Spiritual Well-being
Reiki is often used to help manage symptoms of emotional distress, such as anxiety and depression. It is said to aid in clearing emotional blockages, which can lead to improved mental health and enhanced spiritual growth.
Pain Relief and
Physical Healing
Some individuals use Reiki to alleviate pain and accelerate healing. While the effectiveness can vary, some patients report reductions in pain and speedier recovery from injuries and surgical procedures, suggesting that Reiki can be a valuable complement to traditional medical treatments.